Fit 4 Teen

WELCOME TO THE FITNESS FOR TEENAGER (FIT4TEEN©)

Every day we pick up the paper and read an article or hear a story on the news about the need to increase fitness opportunities for America’s youth. We are constantly reminded of the challenges that our youth face fighting the sedentary lifestyle that is a consequence of computers, video games, TV and other technologies.

The program is not about teaching gymnastics skills; it is about gymnastics clubs helping kids increase their flexibility, strength and endurance, as well as learn about the importance of a well-balanced diet.

A gymnastics club is like a fitness center for kids—a safe place where they participate in fun and entertaining activities that serve as the beginning of healthy lifestyle habits that will last for a lifetime.

PROGRAM INFO

What: The FIT4TEEN© is a fitness initiative that encourages physical fitness through fun activities with an emphasis on strength training, cardiovascular exercise, flexibility and good nutrition..

Who: The FIT4TEEN© is geared toward children 6-16 years old. This program reflects activities and timelines recommended by the USA Gymnastics Preschool Fundamentals course and program. It also features exercises for beginner, intermediate and advanced students, as well as preschool children.

Where: The FIT4TEEN© is held at Lana’s Gymnastics Club.

When: The FIT4TEEN© is held anytime between September and July

Why:

  • Today’s children are considered the most inactive generation in history.
  • Approximately one in five kids is overweight, a percentage that has more than doubled in the last 30 years. Childhood obesity is considered the most common nutritional disorder of U.S. children. (American Obesity Association)
  • Obese children and adolescents are more likely to become obese as adults. One study found that approximately 80 percent of children who were overweight at 10-15 years old were obese adults at age 25. (Centers for Disease Control and Prevention)
  • Lana’s Gymnastics Club is a fun and safe environment and already have fitness-related activities and classes.
  • The basics of gymnastics provide a solid foundation for becoming physically fit and preparing to participate in other activities and sports.